Classic tuna mornay just got smaller-in a good way. This recipe feeds two, which means you don't have to worry about what to do with all the leftovers.
425 gram 1/2 can tuna in springwater, drained, flaked
1 Small bread roll
Olive Oil Cooking Spray
Baby cos lettuce, to serve
Nutrition value
463
calories per serving
16 g Fat65 g Protein13 g Carbs4 g FiberOther
Current Totals
16 g Fat
65 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
65 g
Fiber
4 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
428 mg
Iron
5 mg
Vitamin A
424 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
145 mg
Vitamin B9
2965 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
0 mg
Phosphorus
906 mg
Selenium
55 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment