Tuna Mornay Recipe

Name: Tuna Mornay Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By I Am Home Steader

Tuna mornay is comfort food on a shoestring budget. this meal is quick, easy, budget-friendly, and the perfect mid-week meal

4.3

21 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Tuna Mornay Recipe

16 ounce Large elbow macaroni
4 can Tuna, drained and flaked
1 can Corn kernels, drained
1 can Creamed corn
1 tablespoon Extra virgin olive oil
1 Large yellow onion
4 tablespoon Butter
3 tablespoon Flour
4 cup Whole milk
1 teaspoon Kosher salt
1 teaspoon Freshly ground black pepper
1.25 cup Parmesan cheese, shredded
1 cup Cheddar cheese, shredded

Nutrition
value

230

calories per serving

11 g Fat14 g Protein18 g Carbs1 g FiberOther

Current Totals

11 g Fat
14 g Protein
18 g Carbs
1 g Fiber

MacroNutrients

Carbs
18 g
Protein
14 g
Fiber
1 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
386 mg
Iron
1 mg
Vitamin A
127 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
293 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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