A protein-packed lunch or dinner is never far away when you stock your pantry with oil-packed tuna, salmon, or sardines. Try any of them in this cheesy open-faced sandwich recipe.
Ingredients For Tuna Melts With Olives And Lemon Recipe
8.75 inch Thick slices artisanal italian bread
5 ounce 3 cans albacore tuna packed in olive oil
0.25 cup Chopped pitted green olives
0.25 cup Chopped cornichons
1 Large lemon
2 teaspoon Dijon style mustard
0.25 teaspoon Black pepper
4 ounce Thinly sliced cheese, such as havarti, comte, or mild swiss
Watercress
Nutrition value
469
calories per serving
41 g Fat8 g Protein19 g Carbs< 1 g FiberOther
Current Totals
41 g Fat
8 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
1 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
165 mg
Iron
1 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
