A protein-packed lunch or dinner is never far away when you stock your pantry with oil-packed tuna, salmon, or sardines. Try any of them in this cheesy open-faced sandwich recipe.
Ingredients For Tuna Melts With Olives And Lemon Recipe
8.75 inch Thick slices artisanal italian bread
5 ounce 3 cans albacore tuna packed in olive oil
0.25 cup Chopped pitted green olives
0.25 cup Chopped cornichons
1 Large lemon
2 teaspoon Dijon style mustard
0.25 teaspoon Black pepper
4 ounce Thinly sliced cheese, such as havarti, comte, or mild swiss
Watercress
Nutrition value
469
calories per serving
41 g Fat8 g Protein19 g Carbs< 1 g FiberOther
Current Totals
41 g Fat
8 g Protein
19 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
19 g
Protein
8 g
Fiber
1 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
165 mg
Iron
1 mg
Vitamin A
59 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
126 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
