0.5 inch Four thick slices white, rye, or whole wheat sandwich bread
4 Slices Pepper Jack Cheese
1 Medium hass avocado, halved, pitted, and flesh scooped
Nutrition value
230
calories per serving
5 g Fat23 g Protein21 g Carbs8 g FiberOther
Current Totals
5 g Fat
23 g Protein
21 g Carbs
8 g Fiber
MacroNutrients
Carbs
21 g
Protein
23 g
Fiber
8 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
2798 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
49 mg
Vitamin B9
1059 mcg
Vitamin B12
0 mcg
Vitamin C
96 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
305 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment