Tuna Melt Recipe

Name: Tuna Melt Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Rachael Ray

4.7

12 Rating - Rate

Non Vegdiet

15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Tuna Melt Recipe

6 ounce 1 can tuna in water, drained and flaked
0.75 cup Cannellini beans, rinsed
2 Plum tomatoes, chopped
1 Rib celery, thinly sliced crosswise
2 Scallions, Thinly Sliced
2 tablespoon Extra virgin olive oil
1.5 tablespoon Fresh lemon juice
Salt and pepper
3 ounce Swiss Cheese, Shredded

Nutrition
value

184

calories per serving

11 g Fat15 g Protein6 g Carbs2 g FiberOther

Current Totals

11 g Fat
15 g Protein
6 g Carbs
2 g Fiber

MacroNutrients

Carbs
6 g
Protein
15 g
Fiber
2 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
125 mg
Iron
2 mg
Vitamin A
799 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
29 mg
Vitamin B9
625 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
221 mg
Selenium
15 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.