Tuna Florentine Soup Recipe

Name: Tuna Florentine Soup Recipe
Total time: 25 min
Yield: 8
Cuisine: Italian

Recipe By Starkist

Serve with a crusty roll for a hearty lunch

13 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Tuna Florentine Soup Recipe

1 Pouch albacore white tuna in water
1 cup Chopped onion
2 Carrots, peeled and chopped
1 stalk Celery, chopped
2 tablespoon Extra virgin olive oil
1 can White beans
0.5 cup Dry orzo
6 cup Low sodium chicken broth
3 ounce Fresh spinach
2 tablespoon Prepared pesto

Nutrition
value

207

calories per serving

8 g Fat28 g Protein2 g Carbs2 g FiberOther

Current Totals

8 g Fat
28 g Protein
2 g Carbs
2 g Fiber

MacroNutrients

Carbs
2 g
Protein
28 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
37 mg
Iron
1 mg
Vitamin A
976 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
7 mg
Vitamin B9
182 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
195 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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