Tuna Florentine Soup Recipe
Recipe By Starkist
Serve with a crusty roll for a hearty lunch
5
13 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tuna Florentine Soup Recipe
- 0.13 Pouch albacore white tuna in water
- 0.13 cup Chopped onion
- 1/4 Carrots, peeled and chopped
- 0.13 stalk Celery, chopped
- 1/4 tablespoon Extra virgin olive oil
- 0.13 can White beans
- 0.06 cup Dry orzo
- 3/4 cup Low sodium chicken broth
- 0.38 ounce Fresh spinach
- 1/4 tablespoon Prepared pesto
Nutrition
value
value
207
calories per serving
8 g Fat28 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein28g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein28g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium37mg
- Iron1mg
- Vitamin A976mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B67mg
- Vitamin B9182mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus195mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Starkist