1 Box frozen chopped spinach, thawed, squeezed to drain
1 cup Cherry tomatoes, halved
1 tablespoon Lemon juice
2 tablespoon Grated parmesan cheese
Nutrition value
291
calories per serving
13 g Fat15 g Protein27 g Carbs< 1 g FiberOther
Current Totals
13 g Fat
15 g Protein
27 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
27 g
Protein
15 g
Fiber
0 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
354 mg
Iron
2 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
291 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment