2 can Cannellini or other white beans, rinsed, drained
1 can Chunk light tuna in water, drained, flaked
0.33000000000000007 cup Crumbled feta cheese
1 Medium spanish, bermuda or red onion, thinly sliced
Chopped fresh parsley
0.33000000000000007 cup Olive or vegetable oil
3 tablespoon Red wine vinegar
0.5 teaspoon Salt
Freshly ground pepper
Nutrition value
118
calories per serving
11 g Fat2 g Protein1 g Carbs< 1 g FiberOther
Current Totals
11 g Fat
2 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
2 g
Fiber
1 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
130 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
27 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
