This tuna and macaroni casserole is a flavorful combination, and it's a whole meal in one dish. Mixed vegetables and hard-cooked eggs add the nutritional content, and condensed soup makes the sauce easy.
Ingredients For Tuna Casserole With Macaroni Recipe
1 cup Pasta
0.5 cup Onion
0.25 cup Bell Pepper
1 cup Milk
1 can Cream of mushroom soup
2 tablespoon Butter
2 tablespoon Flour
1 cup Mixed Vegetables
1 can Tuna
3 Eggs
Salt and pepper
1 cup Breadcrumbs
Nutrition value
431
calories per serving
11 g Fat21 g Protein80 g Carbs6 g FiberOther
Current Totals
11 g Fat
21 g Protein
80 g Carbs
6 g Fiber
MacroNutrients
Carbs
80 g
Protein
21 g
Fiber
6 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
214 mg
Iron
5 mg
Vitamin A
173 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
1 mg
Phosphorus
318 mg
Selenium
31 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
