Crab Macaroni Casserole Recipe
Recipe By Taste Of Home
Cold winter evenings are much more tolerable with this comforting casserole. Whole wheat macaroni boosts nutrition, while the melted cheese topping makes it rich and so satisfying. We like it best with a veggie side. —Jason Egner, Edgerton, Wisconsin.
3.8
29 Rating -
Rate
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crab Macaroni Casserole Recipe
- 0.33 cup Uncooked whole wheat elbow macaroni
- 1/2 tablespoon Chopped Onion
- 0.33 tablespoon Butter
- 1/2 tablespoon All purpose flour
- 1/4 cup Fat free milk
- 0.33 can Lump crabmeat, drained
- 0.17 cup Reduced fat sour cream
- 0.08 cup Shredded swiss cheese
- 0.08 teaspoon Salt
- 0.08 teaspoon Ground Mustard
- 0.17 cup Shredded fat free cheddar cheese, divided
Nutrition
value
value
408
calories per serving
8 g Fat14 g Protein66 g Carbs3 g FiberOther
Current Totals
- Fat8g
- Protein14g
- Carbs66g
- Fiber3g
MacroNutrients
- Carbs66g
- Protein14g
- Fiber3g
Fats
- Fat8g
Vitamins & Minerals
- Calcium248mg
- Iron2mg
- Vitamin A103mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus263mg
- Selenium5mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home