Tuna avocado boats-fresh italian tuna salad made with extra virgin olive oil packed yellowfin tuna, olives served in avocado boats. Dairy and gluten free
2 can Portofino solid yellowfin tuna in extra virgin olive oil chunked
0.5 A small red onion finely diced
8 Pitted green olives chopped
8 Oil packed sun dried tomatoes drained and chopped
2 tablespoon Finely chopped flat leaf parsley
1 tablespoon Freshly squeezed lime juice plus more for serving
Kosher salt
Freshly ground black pepper
2 Large ripe avocados
Microgreens for garnishing
Nutrition value
69
calories per serving
2 g Fat3 g Protein9 g Carbs7 g FiberOther
Current Totals
2 g Fat
3 g Protein
9 g Carbs
7 g Fiber
MacroNutrients
Carbs
9 g
Protein
3 g
Fiber
7 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
56 mg
Iron
2 mg
Vitamin A
2993 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
97 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
67 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
