Tuna Apple Bento Box Recipe

Recipe By Martha Stewart-5

A fresh lunch idea for work, tuna salad wth apples and fennel plus crackers, and escarole is an easy and healthy makeahead meal. it can be enjoyed at your desk, onthego or at home.

4.8
28 Rating - Rate
Non Vegdiet
25minstotal
25minsPrep
Cook

ingredients serves

2
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Ingredients For Tuna Apple Bento Box Recipe

Nutrition
value
369
calories per serving
33 g Fat< 1 g Protein19 g Carbs3 g FiberOther

Current Totals

  • 33 g Fat
  • < 1 g Protein
  • 19 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    1 g
  • Fiber
    3 g

Fats

  • Fat
    33 g

Vitamins & Minerals

  • Calcium
    24 mg
  • Iron
    1 mg
  • Vitamin A
    182 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    19 mg
  • Vitamin E
    5 mg
  • Copper
    0 mcg
  • Magnesium
    12 mg
  • Manganese
    0 mg
  • Phosphorus
    20 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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