Current Totals
Fat
22g
Protein
30g
Carbs
360g
Fiber
32g
MacroNutrients
Carbs
360g
Protein
30g
Fiber
32g
Fats
Vitamins & Minerals
Calcium
264mg
Iron
78mg
Vitamin A
109mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
48mg
Vitamin B6
3mg
Vitamin B9
265mcg
Vitamin B12
12mcg
Vitamin C
126mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
227mg
Manganese
< 1mg
Phosphorus
668mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment