Ingredients For Trumoo Banana Pb-j Smoothie Recipe
1 cup Trumoo chocolate milk
1 Whole ripe banana peeled and cut into chunks
2 tablespoon Low fat peanut butter or other nut butter
2 tablespoon Strawberry or grape jelly
Nutrition value
1382
calories per serving
64 g Fat14 g Protein181 g Carbs9 g FiberOther
Current Totals
64 g Fat
14 g Protein
181 g Carbs
9 g Fiber
MacroNutrients
Carbs
181 g
Protein
14 g
Fiber
9 g
Fats
Fat
64 g
Vitamins & Minerals
Calcium
105 mg
Iron
12 mg
Vitamin A
78 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
135 mg
Manganese
0 mg
Phosphorus
609 mg
Selenium
18 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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