Current Totals
Fat
5g
Protein
10g
Carbs
81g
Fiber
3g
MacroNutrients
Carbs
81g
Protein
10g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
260mg
Iron
13mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
2mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
285mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment