Tropical Power Smoothies Recipe

Name: Tropical Power Smoothies Recipe
Total time: 8 min
Yield: 2
Cuisine: NA

Recipe By Betty Crocker

Broccoli joins avocado and coconut milk in these flavorful smoothies--a great start to a busy day

4.1

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8minstotal

ingredients serves

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Ingredients For Tropical Power Smoothies Recipe

1 Bag frozen broccoli cuts
0.5 cup Cascadian farm frozen organic blueberries
1 Avocado 1/2, pitted and peeled
0.6699999999999999 cup Water
0.5 cup Coconut milk
2 teaspoon Sugar

Nutrition
value

395

calories per serving

23 g Fat6 g Protein40 g Carbs10 g FiberOther

Current Totals

23 g Fat
6 g Protein
40 g Carbs
10 g Fiber

MacroNutrients

Carbs
40 g
Protein
6 g
Fiber
10 g

Fats

Fat
23 g

Vitamins & Minerals

Calcium
35 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
136 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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