Ingredients For Tropical Layered Chicken Salad Recipe
0.5 cup Chopped peeled mango
3 tablespoon Seasoned Rice Vinegar
3 tablespoon Orange juice
2 tablespoon Lime juice
2 tablespoon Honey
0.33333333333333326 cup Olive oil
Salad
4 Boneless skinless chicken breast halves
0.75 teaspoon Salt, divided
0.5 teaspoon Pepper
5 cup Torn romaine
1 Medium sweet red pepper
2 cup Chopped peeled mangoes
3 Medium ripe avocados, peeled and chopped
0.5 cup Finely chopped red onion
0.25 cup Minced fresh cilantro
0.25 cup Minced seeded jalapeno pepper
2 tablespoon Lime juice
Crushed tortilla chips, optional
Nutrition value
240
calories per serving
17 g Fat3 g Protein19 g Carbs4 g FiberOther
Current Totals
17 g Fat
3 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
4 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
86 mg
Iron
4 mg
Vitamin A
640 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
70 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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