Tropical Kale Smoothies Recipe

One of the easiest ways to pop kale into your diet is a smoothie. Adding extra-sweet fruits, such as pineapple and banana, helps tames its bitter, peppery flavor, making this super-tastyand nutritious Kale is rich in vitamins and contains a healthy dose of fiber, iron, and calcium. Dietitian tip: for an extra-cold smoothie, use frozen fruit. No chilling needed