Ingredients For Tropical Green Detox Smoothie Recipe
1 cup Full kale
0.75 cup Frozen mango chunks
0.75 cup Frozen pineapple chunks
0.5 Banana, sliced
1.25 cup Coconut water
As required Sweetener, to taste
0.5 teaspoon Spirulina powder
Nutrition value
507
calories per serving
39 g Fat8 g Protein31 g Carbs16 g FiberOther
Current Totals
39 g Fat
8 g Protein
31 g Carbs
16 g Fiber
MacroNutrients
Carbs
31 g
Protein
8 g
Fiber
16 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
144 mg
Iron
2 mg
Vitamin A
452 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
160 mcg
Vitamin B12
0 mcg
Vitamin C
164 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
95 mg
Manganese
2 mg
Phosphorus
156 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
