6 ounce 1 carton apricot mango, orange mango, pina colada, or pineapple fat free yogurt with artificial sweetener
1 cup Fat free milk
1 cup Sliced fresh banana
1 cup Sliced fresh mango or refrigerated mango slices
1 cup Small ice cubes or crushed ice
Sliced mango, lime wedges, or pineapple wedges
Nutrition value
157
calories per serving
1 g Fat5 g Protein29 g Carbs2 g FiberOther
Current Totals
1 g Fat
5 g Protein
29 g Carbs
2 g Fiber
MacroNutrients
Carbs
29 g
Protein
5 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
164 mg
Iron
0 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment