Tropical Fruit Smoothies Recipe

Name: Tropical Fruit Smoothies Recipe
Total time: 20 min
Yield: 4
Cuisine: Caribbean

Recipe By Better Homes and Gardens

Fresh mangos and bananas give this refreshing beverage a crowning touch. It's a great snack for kids too.

4.4

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diet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For Tropical Fruit Smoothies Recipe

6 ounce 1 carton apricot mango, orange mango, pina colada, or pineapple fat free yogurt with artificial sweetener
1 cup Fat free milk
1 cup Sliced fresh banana
1 cup Sliced fresh mango or refrigerated mango slices
1 cup Small ice cubes or crushed ice
Sliced mango, lime wedges, or pineapple wedges

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Nutrition
value

157

calories per serving

1 g Fat5 g Protein29 g Carbs2 g FiberOther

Current Totals

1 g Fat
5 g Protein
29 g Carbs
2 g Fiber

MacroNutrients

Carbs
29 g
Protein
5 g
Fiber
2 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
164 mg
Iron
0 mg
Vitamin A
46 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
138 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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