Tropical Chicken Salad Wraps Recipe

Recipe By EatingWell

Pineapple, coconut, and jerk seasoning add tropical flair to this chicken salad recipe. Served in lettuce wraps, this healthy meal is ready in under 30 minutes.

4.7
30 Rating - Rate
Non Vegdiet
20minstotal

ingredients serves

4
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Ingredients For Tropical Chicken Salad Wraps Recipe

Nutrition
value
179
calories per serving
10 g Fat19 g Protein3 g Carbs3 g FiberOther

Current Totals

  • 10 g Fat
  • 19 g Protein
  • 3 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    19 g
  • Fiber
    3 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    144 mg
  • Iron
    3 mg
  • Vitamin A
    208 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    59 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    1 mg
  • Phosphorus
    182 mg
  • Selenium
    16 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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