Pineapple, coconut, and jerk seasoning add tropical flair to this chicken salad recipe. Served in lettuce wraps, this healthy meal is ready in under 30 minutes.
Ingredients For Tropical Chicken Salad Wraps Recipe
2 cup Shredded, cooked chicken breast
2 cup Finely shredded napa cabbage
1 can Crushed Pineapple, Drained
0.33000000000000007 cup Light Mayonnaise
2 tablespoon Flaked coconut, toasted
1 tablespoon Lime juice
1 tablespoon Chopped Fresh Cilantro
1 teaspoon Jamaican jerk seasoning
8 Leaves bibb or boston lettuce
Nutrition value
179
calories per serving
10 g Fat19 g Protein3 g Carbs3 g FiberOther
Current Totals
10 g Fat
19 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
19 g
Fiber
3 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
144 mg
Iron
3 mg
Vitamin A
208 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
182 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment