Ingredients For Tropical Chicken Salad Sandwiches Recipe
Rolls i recommend hawaiian sweet rolls
1 pound Shredded chicken or turkey
1 cup Chopped macadamia nuts
0.5 cup Dried cherries
0.5 cup Dried mandarins sliced
0.75 cup About greek yogurt
0.25 cup About mayo i prefer mayo with olive oil
2 tablespoon Soy sauce
As required Salt to taste
Nutrition value
479
calories per serving
41 g Fat19 g Protein11 g Carbs3 g FiberOther
Current Totals
41 g Fat
19 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
19 g
Fiber
3 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
14 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
1 mg
Phosphorus
230 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment