This vegan smoothie will instantly transport you to the tropics. blend together pineapple, blueberries, and oranges together for a speedy, healthy beverage.
Ingredients For Tropical Blueberry Smoothie Recipe
2 teaspoon Sugar
1 cup Chopped pineapple
1.5 cup Frozen blueberries
1 Orange, seeded and cut into quarters
0.75 cup Water
Nutrition value
118
calories per serving
2 g Fat1 g Protein26 g Carbs5 g FiberOther
Current Totals
2 g Fat
1 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
1 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
16 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
27 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
