Ingredients For Tropical Banana Nut Parfaits Recipe
1.5 cup Yoplait 99% fat free creamy strawberry yogurt
2 cup Banana nut cheeriostm cereal
1 Medium banana, sliced
1 cup Sliced fresh strawberries
2 tablespoon Coconut, toasted
Nutrition value
411
calories per serving
6 g Fat8 g Protein79 g Carbs5 g FiberOther
Current Totals
6 g Fat
8 g Protein
79 g Carbs
5 g Fiber
MacroNutrients
Carbs
79 g
Protein
8 g
Fiber
5 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
158 mg
Iron
10 mg
Vitamin A
68 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
2 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
