Current Totals
Fat
17g
Protein
20g
Carbs
280g
Fiber
17g
MacroNutrients
Carbs
280g
Protein
20g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
98mg
Iron
77mg
Vitamin A
61mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
48mg
Vitamin B6
3mg
Vitamin B9
79mcg
Vitamin B12
12mcg
Vitamin C
59mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
167mg
Manganese
< 1mg
Phosphorus
467mg
Selenium
2mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment