Ingredients For Tricolour Paneer Dry Fruit Bombs Recipe
6 potato boiled, mashed
6 tablespoon paneer grated
As required Salt
1 tablespoon Chaat masala
1 tablespoon coriander powder
0.5 tablespoon Red chilli
2 tablespoon spinach puree
2 tablespoon Tomato Puree
1 maida katori
6 tablespoon Cheese grated
4 tablespoon capsicum chopped
1 onion chopped
Nutrition value
381
calories per serving
7 g Fat13 g Protein63 g Carbs12 g FiberOther
Current Totals
7 g Fat
13 g Protein
63 g Carbs
12 g Fiber
MacroNutrients
Carbs
63 g
Protein
13 g
Fiber
12 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
324 mg
Iron
3 mg
Vitamin A
12697 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
287 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
