Tri tip is a roast that is referred to by several names. It has often been referred to as a santa maria roast, from the area in california where it was first widely used.
Ingredients For Tri Tip Roast, Santa Maria Style Recipe
0.25 cup Olive oil
0.25 cup Balsamic vinegar
0.25 cup Orange juice, freshly squeezed
0.25 cup Lemon juice freshly squeezed
1 tablespoon Garlic salt
1 tablespoon Lemon pepper
1 tablespoon Dry mustard
2 teaspoon Rosemary, ground
0.5 teaspoon Pepper flakes, hot
3 pound 1 beef roast, tri tip, about
4 Cloves garlic, slivered
2 tablespoon Olive oil
2 teaspoon Kosher salt, coarse
2 teaspoon Black pepper, freshly ground
1 teaspoon Rosemary, dried
1 teaspoon Oregano, dried
Nutrition value
637
calories per serving
41 g Fat59 g Protein4 g Carbs2 g FiberOther
Current Totals
41 g Fat
59 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
59 g
Fiber
2 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
104 mg
Iron
4 mg
Vitamin A
71 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
0 mg
Vitamin B9
35 mcg
Vitamin B12
2 mcg
Vitamin C
18 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
465 mg
Selenium
64 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
