Trail Mix Granola Bars Recipe

Name: Trail Mix Granola Bars Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Downshiftology

Healthy homemade trail mix granola bars that are gluten-free and paleo friendly Mix up the nuts and seeds for endless variations.

4.4

13 Rating - Rate

Vegdiet

40minstotal

5minsPrep

35minsCook

ingredients serves

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Ingredients For Trail Mix Granola Bars Recipe

2 cup Nuts
0.5 cup Dried coconut
0.25 cup Dried cranberries
0.25 cup Pepitas
1 tablespoon Chia seeds
0.25 teaspoon Sea salt
0.25 cup Maple syrup

Nutrition
value

calories per serving

3 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

3 g Fat
< 1 g Protein
5 g Carbs
1 g Fiber

MacroNutrients

Carbs
5 g
Protein
1 g
Fiber
1 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
3 mg
Iron
0 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
7 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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