Traditional punjabi roasted bangan ka bhartha Recipe
Recipe By Better Butter
It has a very unique smoky flavour infused in it. Everyone like it. Eggplant consists magnesium, potassium, phosphorus and rich in fibre. It provides multi benefits to your health.
Ingredients For Traditional punjabi roasted bangan ka bhartha Recipe
1 kilogram Eggplant
4 onion chopped finely
2 tablespoon garlic chopped
2 tablespoon ginger chopped
2 As required Green chillies chopped
4 tomatoes chopped finely
1 teaspoon cumin seeds
2 teaspoon salt /2 or to taste
1 teaspoon Red chili powder
0.5 teaspoon turmeric powder
0.5 teaspoon Garam Masala
3 tablespoon mustard oil
2 tablespoon coriander leaves chopped
Nutrition value
155
calories per serving
2 g Fat10 g Protein21 g Carbs23 g FiberOther
Current Totals
2 g Fat
10 g Protein
21 g Carbs
23 g Fiber
MacroNutrients
Carbs
21 g
Protein
10 g
Fiber
23 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
146 mg
Iron
7 mg
Vitamin A
3292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
95 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
196 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
