Ingredients For Traditional Navaratna Kurma Recipe
2 cup Mixed diced vegetables boiled
2 Onion small, diced
2 teaspoon Ginger Garlic paste
0.5 teaspoon Turmeric powder
2 teaspoon Dhania Powder
1.5 teaspoon Red Chilli Powder
1.5 teaspoon Garam Masala Powder
1 cup Milk
2 tablespoon Whipped cream
3 tablespoon Ghee or Butter
As required Salt
100 gram Paneer
3 tablespoon Tomato Paste
4 tablespoon Dry fruits
4 tablespoon Crushed tinned pineapple
Coriander leaves for garnishing
Nutrition value
194
calories per serving
8 g Fat9 g Protein20 g Carbs3 g FiberOther
Current Totals
8 g Fat
9 g Protein
20 g Carbs
3 g Fiber
MacroNutrients
Carbs
20 g
Protein
9 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
226 mg
Iron
1 mg
Vitamin A
212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
188 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment