Ingredients For Tortilla Soup With Beef And Chicken Broth Recipe
1 medium onion chopped
1 jalapeno pepper, chopped
2 cloves garlic, minced
2 tablespoon Oil
2 pound stew meat, optional
14 ounce Tomatoes
1 cup Salsa
10.5 ounce Beef Broth
10.5 ounce Water
10.75 ounce Chicken Broth
10.75 ounce tomato soup
1 teaspoon ground cumin
1 teaspoon chilli powder
1 teaspoon Salt
0.5 teaspoon lemon pepper seasoning
2 teaspoon Worcestershire sauce
2 teaspoon Tabasco sauce
4 inch tortillas, cut in 1 squares
0.25 cup grated cheddar cheese
Nutrition value
338
calories per serving
16 g Fat38 g Protein7 g Carbs6 g FiberOther
Current Totals
16 g Fat
38 g Protein
7 g Carbs
6 g Fiber
MacroNutrients
Carbs
7 g
Protein
38 g
Fiber
6 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
148 mg
Iron
2 mg
Vitamin A
1878 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
89 mg
Manganese
1 mg
Phosphorus
302 mg
Selenium
32 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
