Ingredients For Tortilla Soup With Wild Rice Recipe
0.25 cup Extra virgin olive oil
1 Medium Onion, Finely Chopped
2 Bell peppers, finely chopped
1 Jalapeno, Seeded And Chopped
1 Clove Garlic, Minced
1 tablespoon Chili powder
1 teaspoon Cumin
1 teaspoon Unsweetened cocoa powder
0.5 teaspoon Mexican oregano
0.5 teaspoon Paprika
0.5 teaspoon Cayenne pepper
pinch Pinch of crushed red pepper
0.5 teaspoon Kosher salt
Fresh Ground Black Pepper
28 ounce One can diced tomatoes
4 cup Chicken Stock
1 cup Wild rice
2 Large boneless skinless chicken breasts
0.75 cup Fresh Corn Kernels
Vegetable Oil, For Frying
4 inch Six corn tortillas, cut into 1/2 inch strips
Nutrition value
734
calories per serving
40 g Fat37 g Protein56 g Carbs13 g FiberOther
Current Totals
40 g Fat
37 g Protein
56 g Carbs
13 g Fiber
MacroNutrients
Carbs
56 g
Protein
37 g
Fiber
13 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
136 mg
Iron
6 mg
Vitamin A
2324 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
163 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
1 mg
Phosphorus
407 mg
Selenium
31 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment