Tortilla Soup With Wild Rice Recipe
Recipe By Food & Wine
Learn how to make Tortilla Soup With Wild Rice
4.2
21 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tortilla Soup With Wild Rice Recipe
- 0.06 cup Extra virgin olive oil
- 1/4 Medium Onion, Finely Chopped
- 1/2 Bell peppers, finely chopped
- 1/4 Jalapeno, Seeded And Chopped
- 1/4 Clove Garlic, Minced
- 1/4 tablespoon Chili powder
- 1/4 teaspoon Cumin
- 1/4 teaspoon Unsweetened cocoa powder
- 0.13 teaspoon Mexican oregano
- 0.13 teaspoon Paprika
- 0.13 teaspoon Cayenne pepper
- pinch Pinch of crushed red pepper
- 0.13 teaspoon Kosher salt
- As required Fresh Ground Black Pepper
- 7 ounce One can diced tomatoes
- 1 cup Chicken Stock
- 1/4 cup Wild rice
- 1/2 Large boneless skinless chicken breasts
- 0.19 cup Fresh Corn Kernels
- As required Vegetable Oil, For Frying
- 1 inch Six corn tortillas, cut into 1/2 inch strips
Nutrition
value
value
734
calories per serving
40 g Fat37 g Protein56 g Carbs13 g FiberOther
Current Totals
- Fat40g
- Protein37g
- Carbs56g
- Fiber13g
MacroNutrients
- Carbs56g
- Protein37g
- Fiber13g
Fats
- Fat40g
Vitamins & Minerals
- Calcium136mg
- Iron6mg
- Vitamin A2324mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B311mg
- Vitamin B61mg
- Vitamin B9143mcg
- Vitamin B12< 1mcg
- Vitamin C163mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium126mg
- Manganese< 1mg
- Phosphorus407mg
- Selenium31mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine