2 Anaheim or poblano chili peppers, seeded and chopped
1 tablespoon Cumin seed
2 tablespoon Cooking oil
1.5 cup Fresh cut corn kernels
3 Medium tomatoes, chopped
14 ounce 2 cans reduced sodium chicken broth
1.5 cup Coarsely shredded cooked chicken
0.5 cup Snipped fresh cilantro
2 cup Coarsely crushed tortilla chips
1 cup Shredded monterey jack cheese
Tortilla chips
Lime wedges
sprig Fresh cilantro sprigs
Nutrition value
282
calories per serving
14 g Fat25 g Protein11 g Carbs10 g FiberOther
Current Totals
14 g Fat
25 g Protein
11 g Carbs
10 g Fiber
MacroNutrients
Carbs
11 g
Protein
25 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
128 mg
Iron
4 mg
Vitamin A
1336 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
2 mg
Phosphorus
207 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
