Ingredients For Tomato Tuna Cucumber And Basil Bruschetta Recipe
95 gram Can tuna in olive oil, drained, flaked
0.5 Small lebanese cucumber, trimmed, chopped
1 Small Tomato, Chopped
1 tablespoon Roughy chopped fresh basil leaves
1 teaspoon Lemon juice
2 Arnott s vita weat poppy, rye and barley lunch slices
Nutrition value
934
calories per serving
100 g Fat3 g Protein8 g Carbs4 g FiberOther
Current Totals
100 g Fat
3 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
3 g
Fiber
4 g
Fats
Fat
100 g
Vitamins & Minerals
Calcium
53 mg
Iron
2 mg
Vitamin A
1378 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
14 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
1 mg
Phosphorus
100 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
