Ingredients For Tomato Spinach And Bean Burrito Recipe
2 tablespoon Olive oil
1 cup Diced Onion
3 Cloves garlic, minced
2 tablespoon Chili powder, or to taste
1 teaspoon Ground Cumin
0.25 cup Water
4 cup Chopped Fresh Tomatoes
1 can Kidney beans, drained and rinsed
As required Salt
1 Package frozen chopped spinach, thawed and drained
4 Flour Tortillas
1 Ripe avocado, sliced
4 tablespoon Sour cream
Nutrition value
137
calories per serving
10 g Fat4 g Protein9 g Carbs9 g FiberOther
Current Totals
10 g Fat
4 g Protein
9 g Carbs
9 g Fiber
MacroNutrients
Carbs
9 g
Protein
4 g
Fiber
9 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
74 mg
Iron
3 mg
Vitamin A
1725 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
2 mg
Phosphorus
70 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
