My husband and I host a soup luncheon at his office every Christmas. When trying out new recipes for it. I modified one to make this hearty stew. It combines my favorite sausage with fennel and garlic. Jeannette Jones of Muncie, Indiana.
0.5 pound Turkey italian sausage links, casings removed
1 Large onion, chopped
2 Garlic cloves, minced
0.75 cup Chopped carrots
1 Fennel bulb, chopped
0.33333333333333326 cup Chopped Celery
1 can Reduced Sodium Chicken Broth
3 Medium tomatoes, peeled, seeded and chopped
1 teaspoon Dried Basil
1 teaspoon Dried oregano
0.25 teaspoon Salt
1 cup Uncooked small pasta shells
1 can Navy beans, rinsed and drained
0.5 cup Shredded Parmesan Cheese
Nutrition value
340
calories per serving
11 g Fat23 g Protein56 g Carbs21 g FiberOther
Current Totals
11 g Fat
23 g Protein
56 g Carbs
21 g Fiber
MacroNutrients
Carbs
56 g
Protein
23 g
Fiber
21 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
627 mg
Iron
10 mg
Vitamin A
1399 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
1 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
215 mg
Manganese
3 mg
Phosphorus
411 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment