Current Totals
Fat
7g
Protein
19g
Carbs
41g
Fiber
31g
MacroNutrients
Carbs
41g
Protein
19g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
85mg
Iron
8mg
Vitamin A
509mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
122mg
Manganese
1mg
Phosphorus
571mg
Selenium
3mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment