Tomato Mozzarella And Arugula Tower Recipe

Recipe By Skinny Taste

A beautifully presented salad made with summer tomatoes, arugula, part skim mozzarella, balsamic, basil and olive oil. This makes a wonderful vegetarian or low carb lunch for two, perfect for a hot summer day. To.

3.9
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ingredients serves

2
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Ingredients For Tomato Mozzarella And Arugula Tower Recipe

Nutrition
value
193
calories per serving
14 g Fat5 g Protein9 g Carbs4 g FiberOther

Current Totals

  • 14 g Fat
  • 5 g Protein
  • 9 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    5 g
  • Fiber
    4 g

Fats

  • Fat
    14 g

Vitamins & Minerals

  • Calcium
    289 mg
  • Iron
    3 mg
  • Vitamin A
    1567 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    187 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    67 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    0 mg
  • Phosphorus
    117 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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