A beautifully presented salad made with summer tomatoes, arugula, part skim mozzarella, balsamic, basil and olive oil. This makes a wonderful vegetarian or low carb lunch for two, perfect for a hot summer day. To.
Ingredients For Tomato Mozzarella And Arugula Tower Recipe
0.25 cup chopped fresh basil
1 tablespoon balsamic vinegar
2 tablespoon olive oil
As required kosher salt and fresh pepper
2 medium ripe tomatoes
3 ounce part skim mozzarella, sliced into 6 slices
2 cup Arugula
Nutrition value
193
calories per serving
14 g Fat5 g Protein9 g Carbs4 g FiberOther
Current Totals
14 g Fat
5 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
4 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
289 mg
Iron
3 mg
Vitamin A
1567 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
187 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
0 mg
Phosphorus
117 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
