Tomato Mozzarella And Arugula Tower Recipe

Name: Tomato Mozzarella And Arugula Tower Recipe
Yield: 2
Cuisine: Italian

Recipe By Skinny Taste

A beautifully presented salad made with summer tomatoes, arugula, part skim mozzarella, balsamic, basil and olive oil. This makes a wonderful vegetarian or low carb lunch for two, perfect for a hot summer day. To.

3.9

11 Rating -

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Ingredients for Tomato Mozzarella And Arugula Tower Recipe

0.13 cup chopped fresh basil
1/2 tablespoon balsamic vinegar
1 tablespoon olive oil
As required kosher salt and fresh pepper
1 medium ripe tomatoes
1.50 ounce part skim mozzarella, sliced into 6 slices
1 cup Arugula

Nutrition
value

193

calories per serving

14 g Fat5 g Protein9 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
5g
Carbs
9g
Fiber
4g

MacroNutrients

Carbs
9g
Protein
5g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
289mg
Iron
3mg
Vitamin A
1567mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
187mcg
Vitamin B12
0mcg
Vitamin C
67mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste