Ingredients For Tomato & Goat's Cheese Salad With Crisp Tortillas Recipe
4 Flour Tortillas
100 milliliter Extra virgin olive oil
0.5 teaspoon Ground Cumin
1 piece 2 lebanese cucumbers, peeled, cut into cm
400 gram 2 x punnets tomato medley mix, halved
4 Spring onions, thinly sliced
2 tablespoon Finely chopped coriander leaves
2 tablespoon Finely chopped flat-leaf parsley
2 tablespoon Lemon juice
50 gram Soft goats cheese, crumbled
Nutrition value
220
calories per serving
19 g Fat4 g Protein10 g Carbs4 g FiberOther
Current Totals
19 g Fat
4 g Protein
10 g Carbs
4 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
114 mg
Iron
2 mg
Vitamin A
713 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
1 mg
Phosphorus
88 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment