Ingredients For Tomato Feta And Zucchini Ziti Recipe
185 gram Macaroni
50 gram Reduced fat dairy spread
0.33000000000000007 cup Coarsely chopped fresh continental parsley
2 tablespoon Plain flour
350 gram Low fat feta, crumbled
310 milliliter Milk
2 teaspoon Chopped Fresh Oregano
2 Large zucchini, coarsely grated
400 gram 1 can diced italian tomatoes, drained
Nutrition value
185
calories per serving
7 g Fat7 g Protein20 g Carbs1 g FiberOther
Current Totals
7 g Fat
7 g Protein
20 g Carbs
1 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
227 mg
Iron
2 mg
Vitamin A
353 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
118 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
