Juicy tomatoes, scrambled eggs, and rice combine together for a sweet and savory dish. Try out my version of the Tomato Egg Fried Rice that is quick and easy to make. A one-pot meal or as a perfect accompaniment.
STEP 1.To begin, prepare the eggs. Heat 1 tbsp of sesame oil in a pan. Add in the beaten eggs seasoned with salt. Stir fry the eggs. Remove to a plate and chop them into small pieces.
STEP 2.In the same pan, heat 2 tbsp of sesame oil. Add in finely chopped garlic. Saute for a minute.
STEP 3.Add in the chopped onions and green chilies. Saute until the onions are translucent. Do not brown.
STEP 4.Next, add in the tomatoes. Cook until they soften a bit but they should not be mushy.
STEP 5.Next, add the pre-boiled rice.
STEP 6.Now add in the sauces – light soy sauce, oyster sauce (you can skip it if you want), tomato sauce, and chilli sauce. Add in the vinegar. Mix well.
STEP 7.Add in black pepper powder and sugar. Cook for a minute or two until the juices dry up a bit.
STEP 8.Add the chopped coriander leaves. Mix well.
STEP 9.Finally, add in the eggs and mix. If you find the pieces too large, break them down into smaller ones.
STEP 10.The Tomato Egg Fried Rice is ready to serve.
Nutrition value
721
calories per serving
13 g Fat18 g Protein129 g Carbs11 g FiberOther
Current Totals
13 g Fat
18 g Protein
129 g Carbs
11 g Fiber
MacroNutrients
Carbs
129 g
Protein
18 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
365 mg
Iron
10 mg
Vitamin A
-247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
188 mg
Manganese
2 mg
Phosphorus
415 mg
Selenium
4 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
