Ingredients For Tomato & Chilli Jam With Lemon Chicken Recipe
4 Single chicken breast fillets
80 milliliter Extra virgin olive oil
0.6699999999999999 cup Coarsely chopped fresh coriander
1 teaspoon Ground coriander
1 tablespoon Finely grated lemon rind
125 milliliter Fresh lemon juice
Salt and freshly ground black pepper
305 gram Wild Rice Blend
55 gram Toasted Pine Nuts
Rocket leaves, to serve
5 Small ripe tomatoes, coarsely chopped
3 Long fresh red chillies, coarsely chopped
2 Garlic Cloves, Finely Chopped
240 gram Brown sugar
125 milliliter White wine vinegar
1 teaspoon Finely Grated Fresh Ginger
2 tablespoon Soy sauce
Nutrition value
947
calories per serving
43 g Fat13 g Protein117 g Carbs9 g FiberOther
Current Totals
43 g Fat
13 g Protein
117 g Carbs
9 g Fiber
MacroNutrients
Carbs
117 g
Protein
13 g
Fiber
9 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
100 mg
Iron
5 mg
Vitamin A
2679 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
74 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
3 mg
Phosphorus
265 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
