Ingredients For Tomato And Butter Bean Salad Recipe
150 gram Green beans, trimmed, cut into 4cm lengths
400 gram 2 cans butter beans, drained, rinsed
400 gram Packet tomato medley, halved
0.5 Small red onion, thinly sliced
80 gram Baby rocket
1 cup Fresh basil leaves, torn
2 teaspoon Dijon mustard
0.25 cup Red wine vinegar
2 tablespoon Extra virgin olive oil
Nutrition value
131
calories per serving
8 g Fat6 g Protein7 g Carbs12 g FiberOther
Current Totals
8 g Fat
6 g Protein
7 g Carbs
12 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
12 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
152 mg
Iron
3 mg
Vitamin A
1196 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
52 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
1 mg
Phosphorus
117 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
