Warm Radicchio And Butter Bean Salad Recipe

This warm radicchio and butter bean salad is a delicious and nutritious dish that combines the bitterness of radicchio with the creaminess of butter beans. The radicchio is lightly sautéed to mellow out its bitterness, while the butter beans add a hearty and satisfying texture. Tossed with a simple vinaigrette and topped with some fresh herbs, this salad is a perfect side dish or light lunch option.

4.8
15 Rating -
Rate
Vegdiet
14minstotal
10minsPrep
4minsCook
14m.total
10m.Prep
4m.Cook
Warm Radicchio And Butter Bean Salad
plan
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ingredients serve

Ingredients for Warm Radicchio And Butter Bean Salad Recipe

  • 1/4 Head Of Radicchio, Thinly Sliced
  • 1/4 can Butter Beans, Drained And Rinsed
  • 1/2 tablespoon Olive Oil, Divided
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Warm Radicchio And Butter Bean Salad Recipe

Cooking Directions

  • STEP 1.Heat some olive oil in a pan over medium heat. Add the radicchio and sauté for a few minutes until it starts to wilt.
  • STEP 2.Add the butter beans to the pan and cook for another few minutes until heated through.
  • STEP 3.In a small bowl, whisk together some olive oil, lemon juice, salt, and pepper to make a simple vinaigrette.
  • STEP 4.Pour the vinaigrette over the radicchio and butter beans and toss to coat.
  • STEP 5.Garnish with some fresh herbs like parsley or basil, and serve warm.

Cooking Tips

  • Make sure not to overcook the radicchio as it can become too bitter.
  • Feel free to add some additional vegetables like cherry tomatoes or roasted red peppers for extra flavor and color.
  • This salad can be served as a side dish or as a main course with some crusty bread.

Storage and Serving

  • This salad is best served warm, but can also be enjoyed at room temperature.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply warm it up in a pan over low heat or in the microwave.
Nutrition
value
107
calories per serving
6 g Fat5 g Protein8 g Carbs11 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    11g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    11g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    141mg
  • Iron
    2mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    68mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    65mg
  • Manganese
    2mg
  • Phosphorus
    104mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp