Simple Peanut Butter And Tomato Sandwich Recipe

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An intriguing sandwich that combines the flavors of tomato, peanut butter, and mayonnaise is served on whole wheat bread.

4.8
15 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Simple Peanut Butter And Tomato Sandwich
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ingredients serve

Ingredients for Simple Peanut Butter And Tomato Sandwich Recipe

  • As required Peanut butter
  • 2 Slices Whole Wheat Bread
  • 1/4 teaspoon White sugar, or to taste
  • 1 tablespoon Low-fat creamy salad dressing
  • 1 Tomato, thickly sliced
Nutrition
value
85
calories per serving
2 g Fat8 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    8g
  • Fiber
    5g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    2mg
  • Vitamin A
    1340mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    41mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    121mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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