After tasting a wonderful pasta dish at an Italian restaurant, I experimented until I came up with this recipe. It's become one of our favorite low-fat meals. The riper the tomatoes, the better it is!.
Ingredients For Tomato-Basil Chicken Spirals Recipe
2 cup Finely chopped sweet onion
1 cup Chopped Fresh Basil
4 Garlic cloves, minced
1 tablespoon Olive oil
5 cup Chopped seeded tomatoes
1 can Tomato paste
0.5 teaspoon Crushed Red Pepper Flakes
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 Package spiral pasta
3 cup Cubed cooked chicken
0.5 cup Shredded Parmesan Cheese
Nutrition value
197
calories per serving
11 g Fat16 g Protein8 g Carbs4 g FiberOther
Current Totals
11 g Fat
16 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
16 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
148 mg
Iron
3 mg
Vitamin A
1167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
71 mg
Manganese
1 mg
Phosphorus
210 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment