Tomato-Basil Chicken Spirals Recipe

Recipe By Taste Of Home

After tasting a wonderful pasta dish at an Italian restaurant, I experimented until I came up with this recipe. It's become one of our favorite low-fat meals. The riper the tomatoes, the better it is!.

3.5
20 Rating - Rate
Non Vegdiet
5minstotal
25minsPrep
40minsCook

ingredients serves

8
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Ingredients For Tomato-Basil Chicken Spirals Recipe

Nutrition
value
197
calories per serving
11 g Fat16 g Protein8 g Carbs4 g FiberOther

Current Totals

  • 11 g Fat
  • 16 g Protein
  • 8 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    16 g
  • Fiber
    4 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    148 mg
  • Iron
    3 mg
  • Vitamin A
    1167 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    61 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    71 mg
  • Manganese
    1 mg
  • Phosphorus
    210 mg
  • Selenium
    17 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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