Tomato-Basil Chicken Spirals Recipe

Name: Tomato-basil Chicken Spirals Recipe
Total time: 5 min
Yield: 8
Cuisine: Italian

Recipe By Taste Of Home

After tasting a wonderful pasta dish at an Italian restaurant, I experimented until I came up with this recipe. It's become one of our favorite low-fat meals. The riper the tomatoes, the better it is!.

3.5

20 Rating -

Rate

Non Vegdiet

5minstotal

25minsPrep

40minsCook

5m.total

25m.Prep

40m.Cook

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Ingredients for Tomato-Basil Chicken Spirals Recipe

1/4 cup Finely chopped sweet onion
0.13 cup Chopped Fresh Basil
1/2 Garlic cloves, minced
0.13 tablespoon Olive oil
0.63 cup Chopped seeded tomatoes
0.13 can Tomato paste
0.06 teaspoon Crushed Red Pepper Flakes
0.06 teaspoon Salt
0.03 teaspoon Pepper
0.13 Package spiral pasta
0.38 cup Cubed cooked chicken
0.06 cup Shredded Parmesan Cheese

Nutrition
value

197

calories per serving

11 g Fat16 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
11g
Protein
16g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
16g
Fiber
4g

Fats

Fat
11g

Vitamins & Minerals

Calcium
148mg
Iron
3mg
Vitamin A
1167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
40mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
1mg
Phosphorus
210mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home